List of foods with best anti-bacterial properties

Our body works really hard to constantly fight bacteria, germs and viruses that we may intake through the air we breathe or the food we consume. Whether it’s a common flu attack or an upset stomach, bacteria can dent your health and thus Weekly Express has listed out a number of foods with the best anti-bacterial properties.

1. Garlic

garlic

Garlic is a potent anti-bacterial that can fight yeast infections, fungus and candida overgrowth. It may taste repulsive but a conventional remedy to maintain health and protect yourself from diseases is to have raw garlic on an empty stomach. Garlic contains a natural protective compound called allicin and other volatile oils, which are released on chewing and crushing it.

2. Turmeric

turmeric

Turmeric has always been known as an exceptional antiseptic used to heal wounds and cuts, but it is also a brilliant anti-bacterial that keeps your internal systems clean. Consuming a glass of turmeric milk (haldi doodh) every day is one of the best ways to boost your immunity.

3. Coconut Oil

coconut oil pure home made

The anti-bacterial properties of coconut oil come from the presence of medium chain fatty acids or triglycerides (MCTs) found in it. The two most potent medium chain triglycerides found in coconut oil are lauric acid and caprylic acid. Research has shown that it can inactivate several types of bacteria, fungi, yeast and viruses. It is a great remedy to fight skin infections.

4. Lemon

lemon water 650x400

The anti-fungal and anti-bacterial properties of lemon enable it to fight bacteria that cause acne. It is full of Vitamin C, which also acts as an antioxidant that fights disease-causing free radicals in the body. You must drink a glass of nimbu paani made with the juice of two lemons to get your daily dose of Vitamin C.

5. Pineapple

pineapple huice

You may have not known about the health benefits of this sweet and juicy tropical fruit, but it acts as an amazing anti-bacterial that especially helps to fight invading cells in the mouth and throat. Fresh pineapple juice is known to cool the blood and reduce inflammation of the nose and the sinuses.

Read the Latest with Weekly-Express – Best food to heal your digestive system

See Also: Foods that boost the number of white blood cells in the human body