Health benefits of Dragon Fruit

Dragon fruit, also called as pitahaya or strawberry pear, is a tropical fruit famous for its…

Benefits of a good night sleep

A lack of good night sleep can make you cranky the next day. And over time,…

List of foods with best anti-bacterial properties

Our body works really hard to constantly fight bacteria, germs and viruses that we may intake…

List of Anti-Inflammatory Foods You Must Consume

Inflammation can be both a blessing and a curse. On one hand, it helps your body…

Best food to heal your digestive system

The digestive system breaks food down into nutrients and energy that the body can utilize. There…

Foods that boost the number of white blood cells in huma​n body

White blood cells (WBCs) are extremely vital since they play a major role in your immunity,…

Staggering health benefits of eating Mangoes

With the weather getting more scorching hot with every passing day, the one thing that everyone…