Fresh Throughout The Day Keeping yourself fresh all day is easier said than done, especially if you are engaged in a job. The daily routine boils down to rushing out of the house at the last minute and looking to just get through the day, irrespective of how you feel. Fresh Throughout The Day
So have you ever wondered how to keep yourself rejuvenated, upbeat and energetic even while being trapped in a MNC culture?
In this article, Weekly Express will share some tips that will certainly help you to stay fresh right through the day.
Fresh Throughout The Day
Sleep for 6-8 hours per day
There is no better way to recharge yourself from head to toe than taking a sleep for 6-8 hours per day. It is imperative to hit the bed at the right hour after a long day at the office. Therefore, we suggest you to put the phone aside and have a proper sleep.
Start your day with exercise
Early morning exercise doesn’t only make you feel rejuvenated and alive but it also boosts your metabolism. Moreover, starting your day with exercise helps you avoid distractions and you will be able to make healthier choices all day along.
Brush your teeth twice a day
A dirty mouth never gives a good feeling and thus it is important to spend time while cleansing you teeth, twice a day. We would suggest you to spend 5-7 minutes of your bathroom time to clean your teeth.
Never skip breakfast
There is a saying that, “consume breakfast like a king, lunch like a prince; dinner like a pauper.” Your first meal of the day should be biggest and skipping it will only make you feel tardy and lazy through the day.
Drink plenty of water
Water is vital for the kidneys and other bodily functions. When dehydrated, the skin can become more susceptible to skin wrinkling. Therefore, it is important to consume lots and lots of water.
Have at least one fruit daily
Fruits are rich in vitamins, minerals and antioxidants. Having at least one fruit daily is crucial for a fresh face.
Keep your body postures right
Maintaining right body postures while doing the daily life work aren’t just good for your health, but they also give you a confidence. And confidence eventfully leads to happiness and freshness.
Wear fresh clothes daily
Many of us sport the same jeans for the entire week. In order to feel fresh, we suggest you to change or at least alternate your clothes.
It has become a trend to be a part of the chai-sutta group now days. If you also happen to be a part of this group, then we would suggest you to quit smoking. It’s not only denting your health but also making you look dull and old.
Wash your hair on daily basis
There is a perception that washing your hair every day will damage it. But medical science doesn’t say anything as such. Therefore, it is advisable to rinse your hair on a daily basis. It will keep you fresh throughout the day.
Read Also:- Benefits of a Good Night Sleep