Recovering from stomach flu? Check out the foods you should eat and avoid

Stomach flu also called gastroenteritis, is usually caused by any infection that can attack the gastrointestinal system. It can also be caused by microscopic organisms through degraded water and food. “Stomach flu can bring ruin to the frame. Keep in mind that our overall well-being is closely related to stomach-related well-being. Therefore, stomach flu can profoundly affect physical, mental, and enthusiastic well-being,” he said. nutritionist and lifestyle teacher Karishma. Chawla.

Indications of stomach flu include nausea, retching, running, stomach tightness, and stomach pain.

stomach flu


Here are foods that one should have and avoid when down with stomach flu:

Drinking satisfactory amounts of fluids is essential to offset the bad luck of fluids caused by running and gagging. The liquids incorporate plain water, water mixed with spices, choosing water, coconut water, broth, homemade tea with ginger and mint. In fact, the smell of peppermint tea can also help decrease nausea.
stomach flu
  •  Delight in soft foods low in fiber, without spices or excess oil. You can experiment with khichdi made from white rice and moong dal. It is pleasant for the stomach and has a good protein content.
  • Eat eggs as they are easy on the stomach and high in protein, making them a great snack. Eggs are also a good source of B vitamins and selenium, which are important nutrients for the immune system.
  • Lean meat is better tolerated than high-fat meats. Hence, you can choose chicken but stop eating it if it does not suit your stomach.
  • You can try soups without mixers like cornstarch or cream. One can taste arrowroot. Broth-based soups are also great as they provide plenty of electrolyte fluids.

However, avoid:

* Fried foods that are difficult to process. They can alter the side effects of stomach flu.

* Varieties and spicy foods as they can cause nausea and vomiting.

* Food sources high in sugar and juices from organic products.

* Caffeinated drinks can interfere with rest. Caffeine can also reduce absorption and increase bloating.

* Raw food varieties can be difficult to process.

Some homemade solutions for stomach flu incorporate plenty of rest. Also, a pressure point massage / needle therapy approaches and a heating pad / hot pack can be used on the stomach to facilitate squeezing.

Some food ideas that can be incorporated:

Breakfast: rice flour chilla with eggs

Mid-morning: fruit

Lunch: moong dal khichdi with white rice and broth-based soup

Evening meal: Fruit/mashed potatoes

“Following a good gut health protocol is the best way to avoid stomach flu. Indulge in anti-inflammatory whole foods, colourful nutrient-dense fruits and vegetables, medicinal herbs and spices such as ginger, turmeric, and garlic. foods such as bone broth, high-quality fat such as coconut oil, olive oil, ghee, and protein such as eggs, lean meat, dals and pulses. Crowd out processed foods, refined flour, and sugar,” said Chawla.

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