The digestive system breaks food down into nutrients and energy that the body can utilize. There are some types of food, including vegetables and yogurt that can help this process of digestion.
Consuming certain types of food or making sudden changes to the diet can result in problems with digestion. In some individuals, digestive issues can lead to symptoms including:
In this article, Weekly Express lists out a number of foods that are good for the digestive system.
As soon as food enters the body via the mouth, the process of digestion starts. The body slowly moves it through the digestive system, which breaks the food down into smaller, more useable parts.
Various foods can help at different stages of this process. For example, some aid digestion in the stomach, while others support the intestines.
In general, fiber is important to digestive health. If a person is not used to eating fiber often then we recommend him/her to begin with soluble fiber such as oatmeal, apples, and bananas.
Add nearly one serving of fiber to the diet every 4–5 days. Increasing fiber intake too quickly can be harmful for digestion.
Consuming plenty of water is also vital as it combines with fiber and adds bulk to stool.
Specific foods that are good for digestion include:
- Foods containing ginger: Ginger is a plant that can lessen bloating and other digestive issues. Dried ginger powder is an ideal spice for flavoring meals, and a person can also use slices of ginger root to make tea.
2. Vegetables with skin: Vegetables are full of fiber, which is an important nutrient for digestion. Fiber stimulates the bowels to move stool out of the body. The skins of vegetables are often rich in fiber, and it is best to eat them whole. Examples of vegetables with skin rich in fiber are potatoes, beans, and legumes.
3. Fruits: Many fruits are also rich in fiber. They also contain vitamins and minerals that are good for digestion, such as vitamin C and potassium. For example, apples, oranges, and bananas are nutritious fruits that could help with digestion.
4. Whole-grain foods: They also have a high fiber content that helps digestion. The body breaks down whole grains slowly, which helps control blood sugar levels. Many whole-grain foods are available, including brown rice and quinoa.
5. Yogurt: Many yogurt products contain probiotics. These are live bacteria and yeasts that may have benefits for the digestive system.
6. Kefir: Kefir is a fermented milk drink that is filling and contains probiotics. As mentioned above, these may promote better digestion and gut health.
7. Leafy green vegetables: Leafy green vegetables are packed with nutrients that are helpful for digestion.