List of Anti-Inflammatory Foods You Must Consume

Inflammation can be both a blessing and a curse. On one hand, it helps your body defend itself from infection and injury. On the other hand, chronic inflammation can cause weight gain and disease. Stress, inflammatory foods, and low activity levels can make this risk even greater. However, studies demonstrate that some foods can fight inflammation. In this article, Weekly Express has listed some anti-inflammatory food items:

1. Berries

Berries are small fruits that are packed with fiber, vitamins, and minerals.

Although dozens of varieties exist, some of the most common include:

  • strawberries
  • blueberries
  • raspberries
  • blackberries

Berries contain antioxidants called anthocyanins. These compounds have anti-inflammatory effects that may reduce your risk of disease.

2. Fatty fish

Fatty fish are a great source of protein and the long-chain omega-3 fatty acids EPA and DHA.

Although all types of fish contain some omega-3 fatty acids, these fatty fish are among the best sources:

  • salmon
  • sardines
  • herring
  • mackerel
  • anchovies

EPA and DHA reduce inflammation that can lead to metabolic syndrome, heart disease, diabetes, and kidney disease. Your body metabolizes these fatty acids into compounds called resolvins and protectins, which have anti-inflammatory effects.

3. Broccoli

3rd on the list for Anti-Inflammatory Foods is Broccoli It is rich in sulforaphane, an antioxidant that fights inflammation by reducing your levels of cytokines and NF-kB.

4. Mushrooms

Mushrooms are fairly low in calories and rich in selenium, copper, and all of the B vitamins. They also contain phenols and other antioxidants that give anti-inflammatory protection.

5. Grapes

At the last of Anti-Inflammatory Foods, Grapes contain anthocyanins, which lessen the inflammation. Moreover, they also decrease the threat of several diseases, including heart disease, diabetes, obesity, Alzheimer’s, and eye disorders

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