White blood cells (WBCs) are extremely vital since they play a major role in your immunity, helping your body fight off infections. Folks who are going through chemotherapy generally tend to have a low WBC count, but low WBCs could also indicate a disease or low immunity. Boosting your WBC count will decrease the chances of you falling ill, and also improve your energy levels.
Let’s have a look at some diet and fitness tips that will help you enhance your WBC levels naturally.
Add oranges to your diet
Vitamin C increases your WBC and antibody levels and also prevents viruses from attacking your immune system. Therefore, start consuming foods such as guavas, bell peppers, papayas, and oranges.
Eat more salmon
Salmon is one of the best foods to consume if you have low white blood cells count. The omega-3 fatty acids in salmon enhance both the quality and quantity of your WBCs, which eventually boost your immunity. Vegetarians can have flaxseeds, chia seeds, dark leafy greens, beans, cauliflower and broccoli for omega-3.
Raise your zinc intake
Zinc is a crucial nutrient for increasing your WBC count, so try to include as much of it in your diet as you can. Some of the best sources of zinc are kidney beans, peanuts, dark chocolate, flaxseeds, beef, lamb, turkey, crab, and shrimp. If you’re not getting enough zinc through dietary sources, you may have to take zinc supplements.
Yogurt is rich in probiotics that improve both your WBC levels as well as your immunity. In order to get the best result, try to make yogurt a regular component of your diet.
Add garlic to your food
Garlic has a number of health benefits, with immunity being one of them. It doesn’t only improve WBC levels but also boosts their ability to fight off infections. Put it to as many dishes as you can, and maybe even eat a pod of raw garlic on a daily basis.
Increase your folic acid consumption
Your body requires folic acid to make WBCs. You can take folic acid supplements, or increase your folic acid intake by eating broccoli, citrus fruits, beans, avocados, ladyfinger, nuts, beets, celery, corn, and carrots.
Don’t eat raw food
If your WBC count happens to be low then avoid eating raw, uncooked food as it tends to contain more bacteria than cooked food.
Make sure you’re getting enough food
It is recommended that you consume 1.2-1.5 grams of protein for every kilo of your body weight, and about 13-15 calories for every pound of your body weight. So if you weigh 50 kilos (110 pounds), you should be eating 60-75 grams of protein every day and about 1430-1650 calories.
Drink plenty of water
Water flushes out the toxins in human body which make the job of immune system easier.
Sugar harms the function of your white blood cells, preventing them from functioning at their best. If your WBC count is low, stay away from sugar and other sweet foods.