Health benefits of Dragon Fruit

Dragon fruit, also called as pitahaya or strawberry pear, is a tropical fruit famous for its lively red skin and sweet, seed-speckled pulp.

Its unique look and acclaimed superfood powers have made it popular among foodies and the health-conscious folks.

In this article, Weekly Express has listed out a number of health benefits of dragon fruit.

1. It Contains Prebiotics, Which Are Good for Your Gut Health

In your digestive system, Prebiotics play the role of fertilizer for good bacteria. Red flesh dragon fruit boasts an abundance of oligosaccharides, which are a type of prebiotic. Research reveals that the oligosaccharides in pitaya can trigger the growth of lactobacilli and bifidobacteria, two important probiotics.

2. It’s Good for Your Digestion

Fiber is extremely vital for digestive health. And dragon fruit is full of high-quality fiber. In particular, a form of fiber that can reduce your risk of certain cancers, cardiovascular disease, and obesity. One cup of pitaya contains seven grams of fiber. This is almost one-quarter of your recommended minimum daily fiber needs.

3. It Boosts Your Immune System

Dragon fruit pulp is rich in antioxidants, akin to vitamin C, which is beneficial for your immune system. Antioxidants help your body stave off cell damage and degenerative diseases.

4. It Helps Prevent and Fight Cancer

Dragon fruit contains antioxidants called hydroxycinnamates, which can help prevent cancer.

5. — It Helps Stabilize Your Blood Sugar

Not only is the fiber in dragon fruit great for your digestive health, but it also maintains blood sugar balance. Adding pitaya to your diet could help steady your blood sugar after eating other glucose-spiking foods. Pitaya has been shown to counteract insulin resistance induced in mice.

6. It’s Healthy for Your Skin

The vitamin C in pitaya does more than improving your immunity. It also enhances collagen production, which can help keep your skin looking healthy and young.

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