Health benefits of Dragon Fruit is a magical superfood also called pitahaya or strawberry pear. It is a tropical fruit known for its lovely red skin and sweet, seed-speckled pulp. Food has magical properties If taken properly.
We would like to share important information to heal you and so that you can live a healthy life.
Let’s look at some benefits of this lovely food item –
Its unique look and acclaimed superfood powers have made it popular among foodies and the health-conscious folks.
In this article, Weekly Express has listed out a number of health benefits of dragon fruit.
Firstly, It Contains Probiotics, Which Are Great for Your Gut Health
In your digestive system, Prebiotics play an important role in fertilizer for good bacteria. Red flesh-dragon fruit boosts an abundance of oligosaccharides, which are a type of pro-biotic. Research reveals that the oligosaccharides in pitaya can trigger the growth of lactobacilli and bifidobacteria, two important probiotics, which can help in keeping the Gut up to date.
Secondly, It’s Good for Your Digestion
Fiber is extremely important for digestive health. And dragon fruit is full of high-quality A1 fiber. In particular, a form of fiber that can reduce your risk of various cancers, cardiovascular disease, and obesity. Just One cup of pitaya contains seven grams of fiber. This is almost one-quarter of your recommended minimum daily fiber requirements.
Thirdly, It Boosts Your Immune System of the Body
The dragon fruit pulp is rich in antioxidants, akin to vitamin C, which is beneficial for your immune system. Antioxidants help your body stave off cell damage and degenerative diseases.
Also, It Helps Prevent and Fight Cancer
Dragon fruit contains antioxidants called hydroxycinnamates, which prevents cancer, making a person free of diseases. You should definitely add this to your diet.
Finally, It Helps Stabilize Your Blood Sugar
Not only is fiber in dragon fruit great for your digestive health and system, but it also maintains blood sugar balance and prevents certain diseases. Adding a pitaya to your diet could help steady your blood sugar after eating other glucose-spiking foods. Pitaya has been shown to counteract insulin resistance induced in mice.
Bonus Tip is – It’s Healthy for Your Skin
Vitamin C in pitaya does way more than improving your immunity, It also enhances collagen production, which helps to keep your skin looking healthy and young.