Staggering benefits of eating 2 cloves per day

Cloves are the unopened fragrant pink flower buds of the evergreen clove tree native to Indonesia. They are a standout amongst the mainstream spices in the world. Apart from the sweet taste they provide for the dishes they are added to, cloves are notable for their therapeutic properties. We at Weekly Express chose to share with you the noteworthy advantages of eating only 2 cloves every day.

1. They fortify the immune system.

What Happens to Your Body If You Start Eating 2 Cloves a Day

Cloves are one of the best foods we can consume for immune support. They boost the number of white blood cells in the body, which help us fight off infections. Read more about Foods that boost the number of white blood cells in human body.

2. They enhance digestion.

Cloves can be utilized as a solution for stomach related problems, since they increase the secretion of digestive enzymes. They likewise decrease nausea. Also that cloves are loaded with fiber, which promotes digestive health and helps prevent constipation. The most ideal approach to treat stomach related problems with cloves is to consume them in powder form or honey-roasted.

Must Read –Best food to heal your digestive system

3. They can reduce toothaches.

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This spice also has anesthetic properties. If you are suffering from toothache, keep a clove above the annoying tooth to get rid of the discomfort until you can get to the dentist.

4. They contribute to a healthy liver.

What Happens to Your Body If You Start Eating 2 Cloves a Day

Just by eating 2 cloves per day – The liver is responsible for detoxifying our bodies and metabolizing the medicines we consume. The eugenol present in clove oil enhances liver function.

5. They help reduce pain and inflammation in the body.

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Eugenol also gives cloves their analgesic and anti-inflammatory properties. One way to take advantage of this is to use this spice as a headache remedy. You can do this in one of 2 ways: consume them or use them topically. If you prefer to consume them, you can mix clove powder and rock salt with a glass of milk and drink it to relieve your headache. If you want to use it topically, you can soak the cloves in coconut oil and massage your temples to get relief. List of Anti-Inflammatory Foods You Must Consume

6. They have antibacterial properties.

What Happens to Your Body If You Start Eating 2 Cloves a Day

A study conducted at the University of Buenos Aires put cloves to the test against some serious bacteria, like E. coli and staphylococcus. The research showed that clove oil was effective in eliminating these bacteria. There’s even a recipe for an herbal mouthwash made with tea tree oil, cloves, and basil. According to the Department of Periodontics at the KU Leuven University in Belgium, this natural mouthwash can improve gum health and reduce the number of bacteria and plaque in the mouth after using it for only 21 days.

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7. They slow down blood clotting.

What Happens to Your Body If You Start Eating 2 Cloves a Day

The eugenol present in cloves is known to slow down blood clotting. Just bear in mind that this can react ineptly with blood thinner medications. Taking a doctor’s suggestion is imperative before you begin to have more cloves into your diet.

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